Disc Degeneration in Lower Back: Fast & Natural Recovery

disc degeneration in lower back

Stiffness, tightness, sharp pain in your lower back. Here comes up another flare up. The doctors call it “lumbar disc degeneration disease”, but it’s actually not a disease – In the traditional sense of the word. If it was, every one of us would be diagnosed with degenerative discs at some point. Why? Because just […]

Lower Back Pain During Period: Home Remedies That Work

lower back pain during period

It’s not fair, isn’t it? As if cramps, emotional outbursts and bloating aren’t enough, lower back pain before and during your period comes and joins the PMS party every single month. Why do you suffer from uncomfortable pain in your lower back each time aunt flo comes to town? Should you get checked by a […]

How to Easily Stop Lower Back Pain in the Morning

lower back pain in the morning

What’s the last thing you want to feel when you wake up in the morning? That’s right. Pain. If it isn’t hard enough to get out of the covers, lower back pain in the morning, followed by hours of stiffness, can ruin your entire day. Even if you are more or less pain free during […]

The #1 Way to Prevent Lower Back Pain After Workout

lower back pain after workout

Do you wonder why your lower back hurts after each time you work out? Are you worried about causing irreversible damage to your back? Take a deep breath. Usually, it’s normal to feel sore or stiff a few days after a hard session at the gym or long run, even if you had no pain […]

Lumbar Spinal Stenosis PAIN Relief (Without Drugs, Injections or Surgery)

lumbar spinal stenosis pain - Copy

Michael O’Toole has crossed the finish line in 35 marathons in his lifetime. Just a couple years ago he placed 3rd in a 5K race. This may not sound so impressive…until you realize that Michael O’Toole is now 82 years old (or 82 years young as he would say). After dealing with leg pain that […]