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The 3-Step Formula to Get Rid of Lumbar Spinal Stenosis PAIN (No Drugs, Injections or Surgery)

2014/03/23By 0 Comments
The 3-Step Formula to Get Rid of Lumbar Spinal Stenosis PAIN (No Drugs, Injections or Surgery)

Michael O’Toole has crossed the finish line in 35 marathons in his lifetime. Just a couple years ago he placed 3rd in a 5K race. This may not sound so impressive…until you realize that Michael O’Toole is now 82 years old (or 82 years young as he would say). After dealing with leg pain that […]

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Traction for Lower Back Pain – Does it WORK (and Will it Hurt)?

2014/01/24By 3 Comments
Traction for Lower Back Pain – Does it WORK (and Will it Hurt)?

What’s the first thing you do when your lower back hurts? You try to stretch it in some way, right? Most people intuitively do that. You try to bend down and touch your feet. You try to sit and bend over to touch your feet. You have a feeling that it will ease the pain, […]

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10 Fascinating Facts You Don’t Know About Inversion Therapy

2013/11/26By 1 Comment
10 Fascinating Facts You Don’t Know About Inversion Therapy

If you think that inversion therapy can only be used for back pain, you couldn’t be further from the truth. Undoubtfully, inversion tables are primarily used to relieve and heal back and neck problems (and very effectively, as you’ll see below). But they can be used for other quite surprising purposes, most of them no […]

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The Complete List of DIY Lower Back Pain Relievers (& Cures)

2013/10/07By 0 Comments
The Complete List of DIY Lower Back Pain Relievers (& Cures)

It’s not a terminal disease and it won’t kill you, but lower back pain can sometimes make you wish you were dead. Or at least unconscious for a while. Stabbing pain, shooting pain, radiating pain, dull annoying pain or even seriously debilitating pain – Lower back pain can make the toughest person burst into tears. […]

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The 3 Most Effective Relievers of Muscle Knots in Back

2013/08/25By 2 Comments
The 3 Most Effective Relievers of Muscle Knots in Back

Did you know that muscle knots in back can cause pain in other parts of your body?  Most people don’t know that back muscle knots can cause pain in the buttocks, bladder and lower spine. And we can confuse muscle knots with bulging disc,  sciatica or herniated discs. What Are Muscle Knots? Back muscle knots […]

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The 5 Most DANGEROUS Lower Back Pain Treatments (And Their SAFE Alternatives)

2013/03/20By 3 Comments
The 5 Most DANGEROUS Lower Back Pain Treatments (And Their SAFE Alternatives)

With all the amazing progress in medicine in the last century, it’s hard to understand why conventional medicine is so at lost when it comes to lower back pain treatments. Lower back pain is one of the most prevalent health concerns in the modern world. But still, conventional medicine has no real cures or solutions […]

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The Single Most Effective Reliever of Pain in Lower Back

2013/03/14By 2 Comments
The Single Most Effective Reliever of Pain in Lower Back

Did you know that one of the best back pain relievers of all time is completely free for everyone who needs it? Most of us (and sadly our doctors as well) have lost all contact with nature and completely forgot about all the amazing remedies and cures that it offers all of us – Totally […]

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The Top 5 Solutions for Pain in Lower Back From Standing

2013/02/10By 0 Comments
The Top 5 Solutions for Pain in Lower Back From Standing

Did you know that standing on your feet for 25 minutes a day could potentially lead to a lifetime of lower back pain? This was just discovered in a new study. Being on your feet for hours each day is the uncomfortable and often painful reality for stay at home moms, cashiers, health care workers, […]

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