How to Easily Stop Lower Back Pain in the Morning – By 7AM Tomorrow

lower back pain in the morning

What’s the last thing you want to feel when you wake up in the morning? That’s right. Pain. If it isn’t hard enough to get out of the covers, lower back pain in the morning, followed by hours of stiffness, can ruin your entire day. Even if you are more or less pain free during […]

The #1 Way to Prevent Lower Back Pain After Workout

lower back pain after workout

Do you wonder why your lower back hurts after each time you work out? Are you worried about causing irreversible damage to your back? Take a deep breath. Usually, it’s normal to feel sore or stiff a few days after a hard session at the gym or long run, even if you had no pain […]

Lumbar Spinal Stenosis PAIN Relief (Without Drugs, Injections or Surgery)

lumbar spinal stenosis pain - Copy

Michael O’Toole has crossed the finish line in 35 marathons in his lifetime. Just a couple years ago he placed 3rd in a 5K race. This may not sound so impressive…until you realize that Michael O’Toole is now 82 years old (or 82 years young as he would say). After dealing with leg pain that […]

Traction for Lower Back Pain – Does it WORK (and Does it Hurt)?

traction for lower back pain

What’s the first thing you do when your lower back hurts? You try to stretch it in some way, right? Most people intuitively do that. You try to bend down and touch your feet. You try to sit and bend over to touch your feet. You have a feeling that it will ease the pain, […]

10 Fascinating Facts You Don’t Know About Inversion Therapy

inversion therapy

If you think that inversion therapy can only be used for back pain, you couldn’t be further from the truth. Undoubtfully, inversion tables are primarily used to relieve and heal back and neck problems (and very effectively, as you’ll see below). But they can be used for other quite surprising purposes, most of them no […]