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2 Simple Steps to Cure Pinched Nerve in Lower Back – Naturally

2012/02/28By 5 Comments

They call it a pinched nerve but it feels more like a twisted-squeezed-burned nerve, making you feel like you’re stabbed with a red-hot ice pick and wishing you could go unconscious for a while.

Anything to make the pain stop.

pinched nerve in lower back 2 2 Simple Steps to Cure Pinched Nerve in Lower Back   Naturally

If that’s not enough, your left or right buttock hurts and the pain travels down your leg. Or both your legs. Than comes the numbness, or the burning sensation, or the pins and needles.

What’s going on? Why does this happen and when will this pinched nerve in your lower back go away?

How Long Will The Pain Last?

A single episode of pinched nerve pain, or sciatica, can last  from a few days to a few months (!!). That’s right; it can take months and one thing’s for sure: If left untreated, the pain may get WORSE and turn chronic.

The longer you delay treating it, the bigger the risk you take.

Basically, the pain will stay until you relieve the pressure on the nerve (this relieves the pain and allows for the area to heal) and heal the inflammation in the area.

What’s a Pinched Nerve in Lower Back Anyway?

A pinched nerve (also known as a compressed nerve) occurs “when there is “compression” (pressure) on a nerve. The pressure may be the result of repetitive motions, or may happen from holding your body in one position for long periods, such as keeping elbows bent while sleeping.

Nerve compression often occurs when the nerve is pressed between tissues such as:

  • Ligament
  • Tendon
  • Bone

(Source: WebMD)

Why Does it Radiate  to My legs and/or Buttocks?

The pain that you feel in your buttock and leg is actually a “referred pain” that has nothing to do with a problem in your buttock and leg.

Your pain is caused by pressure on the sciatic nerve in your lower back causing your brain to think that the pain is in your leg. The nerve irritation usually occurs at the L5 or S1 levels in the spine. That’s where the nerve “escapes” from “home” – The spinal canal.

The important thing to understand is that a pinched nerve, or sciatica, is not a condition or a disease. It’s just a symptom of something else. Much like coughing is a symptom of pneumonia. If you want to stop the coughing, the smart way to go is to cure the pneumonia, not just swallow coughing syrup.

This is the main reason why conventional medicine treatments usually FAIL miserably.

Conventional Treatments and Why They FAIL

Conventional medicine will usually focus on the pain – The symptom – Instead of the root cause of pinched nerves. The common treatments for pinched nerve in lower back are prescription anti inflammatory medication, cortisone shots and electrical stimulation.

All of these treatments focus on short-term pain relief and not on a real cure. 

How to Cure Pinched Nerve in Lower Back (Naturally)

Lower back pinched nerve pain can become unbearable. So the first step should be PAIN RELIEF – As fast and effective as possible – Without medication (Not convinced about that? These frightening statistics will convince you).

Step #1 –Immediate Pain Relief

A few effective natural pain relief options to stop your lower back pain are:

inversion table 150x150 2 Simple Steps to Cure Pinched Nerve in Lower Back   Naturally

Inversion Table

1. Spinal Decompression – To immediately relieve the pressure on your nerve you can try to “take the load off” your nerve. You can go to a chiropractor, and you can do it yourself at home with a good quality spinal decompression machine or a traction device.

This can save you a lot of time and money on the same treatment at the chiropractor’s clinic.

Important – Spinal decompression is not only a great drug-free pain relief method, it also helps your body speed up the healing process.

After careful research, we recommend the Teeter Hangups inversion table or the Nubax Trio Home Spinal Decompression. Even if you buy both of them, it will still cost less than 3 sessions at your local chiropractor.

If you want to know more about these spinal decompression home devices – Here are detailed reviews.

You can also see detailed review for one of the most popular traction devices – The True Back Traction Device.

infrared heating pad 2 Simple Steps to Cure Pinched Nerve in Lower Back   Naturally

Infrared Heating Pad


2. Far Infrared Heating Pad – Forget about the ordinary heating pad (that is if you haven’t been burned by one already…), this is way better. A far infrared heating pad uses infrared light (not the UV rays that damage your skin) to deep penetrate in your lower back and relieve your pain effectively for up to 6 hours – Without meds.

The deep penetrating heat helps speed up the healing in the area and helps your body fight inflammation better. Read more about infrared light therapy – Here.

Step # 2 – Fixing the Root Cause

Now that the pain is temporarily relieved, you can focus on treating the root cause. The only way to do that is by rebuilding the support structure of your back.

A healthy back comes from within. You can’t fix it with a pill. You can’t get it from a gadget. And the surgeon can’t install it on the operating table (too many back surgeries fail or produce no results at best).

You should consider physically rebuilding your “back support system”. In simpler terms – Restore the muscle balances in your lower back.

You can learn more about muscle imbalances, how they caused your pain and how to fix them in HERE.

Have you tried any alternative therapies to cure a pinched nerve in lower back? I’d love to read your comments below.

To your health & happiness,


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Comments (5)

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  1. Kevin Martin says:

    Thanks for writing this article. I’ve been having extreme pain in my lower back lately and the pain sometimes makes its presence in my right leg. Your article really shed some light on the situation for me. By the way, I found your site through Yahoo! Answers.

  2. Theresa says:

    This article assumes the pinched nerve is in the lower back. What if it is instead in the neck or shoulder, feeling sharp pains radiating down the right arm, for example?

  3. Meital James says:

    It’s basically the same with pinched nerve anywhere along the spine. The alternative treatments covered here can help just as well.

  4. Peter L. Griffiths says:

    The kind of trapped nerve I suffer from gives me pain in the calf of my right leg after walking about 500 yards, which is relieved by my sitting down for a few minutes. Are there any peculiarities about this kind of trapped nerve which could help its cure?

    • Meital James says:

      No, I don’t think there’s anything “special” about this, but I would definitely consult with a professional about this, since I’m not a doctor.

      If I were you, I would definitely try infrared heat therapy, to help reverse your situation faster.

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